Lifelong learning
cutchogue · Cutchogue, NY
BALANCE AND MOBILITY YOGA
cutchogue
BALANCE AND MOBILITY YOGA-MOVE WITH CONFIDENCE Fridays, Sept. 11-Nov. 13 at 11:00am Registration required. Fee: $80 (10 classes) Improve your balance, flexibility, and mobility through slow, gentle movements designed to increase strength, stability, and range of motion. This beginner-friendly class focuses on mindful stretching, controlled movement, and breathing techniques to help improve posture, coordination, and confidence in everyday activities. Whether you are looking to maintain an act...