Dance & fitness
westhartford · West Hartford, CT
Finding Inner Peace with Yoga Nidra Meditation (NWL)
westhartford
Yoga nidra is a guided resting practice that will help to balance the body and mind. In these turbulent times, when we are all feeling a little stress, yoga nidra practice can help to balance the nervous system and create some rest in all the systems of the body. Just lie down and let yoga therapist Suzanne Manafort guide you through the resting practice. No experience with yoga or meditation necessary. Please bring a yoga mat or blanket with you. Suzanne Manafort is the founder of Mindful Yo...