Retire by stateFigures verified May 31, 2026

Retiring in Iowa

Iowa recently stopped taxing retirement income. That is a strong draw. Weigh it against tornado season and long drives to care in the countryside.

Could fit

You want a slower pace, river bluff scenery, and no state tax on your pension, IRA and 401(k) withdrawals, or Social Security.

Look closely at

Severe storms and tornadoes come with the territory, and the most rural towns sit far from a big hospital.

$4,400/mo

Using the same $5,000 national monthly example, Iowa comes out near $4,400 a month.

#3 of 50 for lowest everyday cost, using the same BEA index shown here.

U.S. avg 100
More affordablePricier

Iowa runs about 12% below the national average on everyday prices.

86

Our index of how Iowa's estimated annual hobby costs compare with the rest of the country.

#7 of 50 for lower estimated recreation cost, using the same hobby-cost model shown here.

U.S. avg 100
More affordablePricier

Iowa's modeled hobby costs run about 14% below the national average. The modeled average is about $945 a year across the activity basket.

Est. Our own measure from 8 modeled hobbies. It uses published state fees where we have them, then adds recurring hobby assumptions like gear, trips, memberships, and upkeep. 100 = national average.

Find Iowa in the ranking

The state lines the calculator actually changes.

Start here for the whole state picture. The quick math sits beside the things that change daily life: taxes, home costs, care costs, towns, weather, and what Iowa actually feels like.

Tax and Medicare

Check the Iowa income picture.

Estimate how Iowa treats Social Security, pension income, IRA/401(k) withdrawals, city income tax, and Medicare premium tiers before you build the full journey.

Social Security

Not taxed

Pension

Not taxed

IRA / 401(k)

Not taxed

Compare states

Cost of living

$4,400/mo

Using the same $5,000 national monthly example, Iowa prices translate to about $4,400 a month.

BEA Regional Price Parities

State income tax

~4.0%

Iowa does not tax Social Security in the summary used here, but a 4% blended planning rate is used for taxable retirement-income context. AARP lists Iowa among states that do not tax IRA and 401(k) distributions in the summary used here.

Tax Foundation

Social Security

Not taxed

Iowa does not tax Social Security benefits under the current state-tax summary used here.

AARP / IRS Pub. 915

Property tax

1.6%

Property tax is local, but the Iowa state-level planning rate used here is 1.6% of home value. On a $350,000 home, that is about $5,500 a year before county detail.

Tax Foundation

Sales tax

6.9%

Tax Foundation puts Iowa's 2026 average combined state and local sales tax near 6.9%, ranked 29 among states in that table.

Tax Foundation

Vehicle costs

Check cars

Vehicle costs need a separate check in Iowa because value-based vehicle taxes or registration-linked property taxes can show up in the car budget.

FreeTaxUSA vehicle-tax guide

The care cliff, in Iowa dollars.

CareScout and Genworth 2025 median costs, compared with the national median. Long-term care is a separate planning layer from ordinary Medicare costs.

Assisted living

$5,381/mo

About $64,566 a year, 13% lower than the national median.

Nursing home (semi-private)

$9,277/mo

About $111,325 a year, 3% lower than the national median.

Home caregiver

$7,836/mo

About $94,037 a year, 17% higher than the national median.

Full Iowa long-term-care breakdown

What there is to do, with the sources.

How the things people retire for actually look in Iowa. Each links to the full activity guide.

Pickleball & tennis

Iowa City Parks and Recreation and the Iowa City Senior Center both offer pickleball play for residents. Many community centers and parks departments across Iowa have added outdoor pickleball courts, and the Connections Area Agency on Aging connects seniors to local recreation programs.

$271/yrEst.

Estimated annual hobby cost

30 court visits per year, plus paddle replacement, balls, league fees, and small club costs.

Published input

Pioneer Columbus Community Recreation Center and Fourmile Community Recreation Center (Des Moines city-operated): indoor pickleball $2/person drop-in or $15/month. Ages 60+ open rec is $1/day.

dsm.city · as of 2026
Iowa City Senior Center
Arts & culture

Iowa has regional arts institutions including the Des Moines Art Center, the Iowa Symphony Orchestra, and the Old Capitol Museum in Iowa City. The Iowa City Senior Center in the historic downtown post office building hosts concerts, art classes, and lifelong learning events.

$347/yrEst.

Estimated annual hobby cost

8 museum, theater, or cultural visits per year, plus a modest membership or ticket budget.

Published input

Iowa City Senior Center (28 S. Linn St., Iowa City): individual membership for Iowa City residents $40/yr (non-resident $75/yr); membership is for anyone age 50+. A low-income discount reduces membership to $10/yr or free.

icgov.org · as of 2026
Iowa City Senior Center
Social & community

Iowa's six Area Agencies on Aging cover all 99 counties through the Iowa Department of Health and Human Services, linking older Iowans to senior centers, nutrition programs, caregiver support, and social activities. Connections Area Agency on Aging serves central and western Iowa counties.

$198/yrEst.

Estimated annual hobby cost

Senior-center, club, class, trip, or program costs beyond any published membership fee.

Published input

Iowa City Senior Center (28 S. Linn St., Iowa City): individual annual membership for Iowa City residents $40/yr; open to anyone age 50+. Provides access to fitness equipment, art studio, billiards, and members-only programs.

icgov.org · as of 2026
Iowa Area Agencies on Aging
Fishing

Iowa DNR manages fishing access at state parks, lakes, and rivers statewide, including Big Creek State Park near Polk City and George Wyth Memorial State Park near Waterloo. Fishing licenses are issued by the Iowa DNR and the state stocks walleye, bass, and other species in public waters.

$391/yrEst.

Estimated annual hobby cost

One resident annual license, plus tackle, bait, simple access trips, and replacement gear.

Published input

Iowa resident annual fishing license: $22. Lifetime fishing license for Iowa residents age 65+: $61.50 (one-time purchase). Free annual license available for residents age 65+ below federal poverty guidelines.

iowadnr.gov · as of 2025
Iowa DNR Big Creek State Park
Boating & water

Big Creek State Park near Polk City has a marina with boat rental and a public launch ramp on a 900-acre lake. Iowa state parks including Saylorville Lake and Red Rock Reservoir offer additional public boat ramp access managed by the Army Corps of Engineers.

$4,109/yrEst.

Estimated annual hobby cost

A modest owned boat, including registration, insurance, storage, maintenance, fuel, and basic upkeep.

Published input

Iowa boat registration renewal (3-year cycle, fee covers full 3-year period): motorized vessel under 16 ft $28.15; 16 to under 26 ft $41.65; personal watercraft $50.65. Registrations are valid 3 years.

Published range: $28.15 to $41.65.

iowadnr.gov · as of 2025-2026
Iowa DNR Big Creek State Park
Golf

Des Moines Parks and Recreation operates three public golf courses including Waveland and A.H. Blank, with walking rates starting around $23 for adults on weekdays. Otter Creek Golf Course in Ankeny and other public courses around the metro serve golfers of all skill levels.

$1,536/yrEst.

Estimated annual hobby cost

24 public rounds per year, plus equipment refresh, range balls, carts, and other course extras.

No state-published fee is attached to this activity, so the estimate uses the recurring-cost assumption only.

City of Des Moines Golf Courses
Gardening

Iowa State University Extension and Outreach runs Master Gardener programs in each county, offering training and community demonstration gardens. The growing season in Iowa runs roughly May through September, and community gardens operate in many towns through local parks departments.

$476/yrEst.

Estimated annual hobby cost

Seeds, soil, tools, replacement plants, water, and a modest home or community-garden setup.

Published input

Des Moines Parks Community Gardens (Franklin, Woodlawn, Stone parks): $35/plot/season (150 sq ft). Iowa City Parks community garden plots: Mini (10x10) $15, Small (20x10) $20, Large (50x10) $30.

Published range: $20 to $35.

dsm.city · as of 2026
Iowa State University Extension Master Gardener
Hiking & trails

Iowa DNR manages more than 80 state parks with hiking and multi-use trails, including the 22-mile trail network at Backbone State Park and the river and prairie loops at Ledges State Park. MyCountyParks.com lists trails and outdoor recreation across all 99 Iowa counties.

$228/yrEst.

Estimated annual hobby cost

12 trail or park visits per year, plus footwear, basic gear, parking, and local travel.

Published input

Iowa State Parks charge no day-use entrance fee. All Iowa state parks are free to enter; camping fees apply only for overnight stays.

iowadnr.gov · as of 2026
MyCountyParks Iowa

What a week can look like.

State parks and lakes across Iowa

Iowa's state parks mix lakes, woods, and prairie, with trails, fishing, and picnic spots. Many keep flatter loop trails and easy lake access, so a good afternoon does not ask much of you.

Effigy Mounds National Monument on the Mississippi

Effigy Mounds National Monument protects ancient Native American earthworks above the Mississippi River in northeast Iowa. Trails climb to bluff overlooks, and shorter accessible paths and a visitor center sit near the start.

River bluffs and rail trails

Iowa has a wide network of paved rail trails and scenic drives, some running along the Mississippi River bluffs. The trails stay flat and paved, so walking or cycling near town is easy.

What can change the month.

Retirement income is no longer taxed

Iowa does not tax your pension, your IRA and 401(k) withdrawals, or your Social Security. Other income is taxed at a flat rate, listed at 3.8 percent for the 2025 tax year.

AARP

Tornadoes, severe storms, and flooding

Iowa gets tornadoes and severe storms, mostly in spring and summer, and river flooding can reach low lying areas. Federal disaster relief has followed major storm and flood events here.

Internal Revenue Service

Rural distance to larger hospitals

Much of Iowa is rural, so the most remote towns sit a long drive from a big hospital or a specialist. Before you settle in a small community, check how far the nearest care really is.

What there is to do across Iowa.

12 tracked categories across Iowa. Each card opens the search filtered to that activity.

Upcoming events in Iowa

See all events

Community & civic

JUL16

johnston · Johnston, IA

Community & civic

Toastmasters Club

johnston

Speech practice

Bring the grandkids

Community & civic

JUL16

johnston · Johnston, IA

Community & civic

Everyday English

johnston

Bring the grandkids

Music & concerts

JUL16

8 PM

Casey's Center · Johnston, IA

Music & concerts

LIL WAYNE: 20 YEARS OF CARTER CLASSICS WITH 2 CHAINZ

Casey's Center

Music

Music & concerts

JUL16

8 PM

Casey's Center · Urbandale, IA

Music & concerts

LIL WAYNE: 20 YEARS OF CARTER CLASSICS WITH 2 CHAINZ

Casey's Center

Music

Community & civic

JUL16

lied · Clarinda, IA

Community & civicHappens regularly

Glowforge Help

lied

The library has a Glowforge Laser Cutter/etcher equipment. You may register to learn more about these technologies or get help designing and creating with our library volunteer and library staff. Space is limited contact the library to learn more or register. Held the 3rd Thursday of each month from 1-4 pm. Limited to 4 registrants per event

VolunteeringWeeklyIndoors

Classes & arts

JUL16

grimes · Grimes, IA

Classes & arts

Rain Barrel Workshop

grimes

Back by popular demand, this workshop is available for Grimes citizens to build and take home a rain barrel. All supplies are provided by the City of Grimes Stormwater Grant. One rain barrel per household. Each registrant may bring along a partner to help build (registering a partner is not necessary). Grimes residents 18+ only.

Classes and talksIndoors

Put Iowa next to another state.

Compare cost of living, taxes, Social Security treatment, property and sales tax, and long-term-care costs side by side.

Retiring in Iowa, answered.

Does Iowa tax retirement income?

Iowa does not tax Social Security benefits under the current state-tax summary used here. AARP lists Iowa among states that do not tax IRA and 401(k) distributions in the summary used here. Iowa does not tax Social Security in the summary used here, but a 4% blended planning rate is used for taxable retirement-income context.

AARP: how states tax retirement income

Is Iowa cheaper or more expensive than average?

BEA regional price parities put Iowa about 12.2% below the U.S. average cost level. That price level is the first reason a national retirement number needs a Iowa translation.

BEA Regional Price Parities

What does long-term care cost in Iowa?

In the CareScout and Genworth 2025 medians, Iowa assisted living runs about $64,566 a year (13% lower than the national median) and a semi-private nursing-home room about $111,325 a year (3% lower than the national median).

CareScout / Genworth Cost of Care

Does Iowa tax retirement income?

No. Iowa does not tax your pension, your IRA and 401(k) withdrawals, or your Social Security. Other income is taxed at a flat rate, listed at 3.8 percent for the 2025 tax year.

AARP

What weather risks does Iowa have?

Iowa gets tornadoes and severe thunderstorms, mostly in spring and summer, and river flooding can reach low lying areas. The state has received federal disaster relief after major storm and flood events.

Internal Revenue Service

See what Iowa does to your retirement plan.

Enter your real spending, income, home, and dreams. The planner applies the Iowa tax and cost assumptions for you, then shows the years the money has to last.

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