Lifelong learning
northsmithfield · North Smithfield, RI
Anywhere Active: Gentle Tai Chi and Qigong
northsmithfield
Register for this and future classes here! Join Erica Heinrichs, a certified instructor with Dr. Paul Lam's Tai Chi for Health Institute since 2003, for gentle Tai Chi and Qigong classes. Each online class includes a short focus of the day, warm-up exercises, tai chi weight shifting and stepping practice, learning and repeating movements in segments, and qigong breathing with a gradual introduction to the five elements. In this 60 minute online class, all movements are broken down into smalle...



