Designed for beginners, this class will cover the basic line dance steps and terminology while incorporating them into popular dances. Music genres will include pop, classic rock, country, and Latin. Bring a friend if you like, but no partner is necessary. Ages 13+. Instructor: Philip Fretz This is a free event. No library card required. For more information, please contact the library at 260-244-5541.
<p>English Country Dance may be seen in film adaptations of Jane Austen’s novels, such as “Pride and Prejudice.” This free weekly dance features various callers and recorded music. No partner ... <a title="English Country Dance".
<p>MTN VIBEZ Presents Latin Night every Wednesday. Dance Lessons 8:30-9 PM-All Skill Levels and All Latin Genres-Salsa, Bachata, Merengue, Cumbia, Reggaeton. Open dance is from 9 pm-midnight.</p>\n
Matt Smith’s Well-Crafted Music Series with Pierce Edens
Highland Brewing Co.
<p>From Western North Carolina, Pierce Edens is best known for his powerful vocals and haunting, fiery music that captivates listening rooms and excites dance floors in equal measure. </p>\n
Wednesday Chair Yoga Wednesdays, May 13 - June 24 at 2:00pm Registration is $38. Instructor: Susan Semerade Registration is required for all Health and Exercise Programs. Class sign-in begins at the time listed; class starts thereafter and lasts for approximately 50 minutes. All classes are introductory classes and are held in the Library unless otherwise noted. --------------------------------------------------------------- Westhampton Free Library strives to create respectful and family-fri...
Dance and fitnessFreeWeeklyIndoorsGood with family
A yoga class for all, focusing on linking breath and movement. The practice introduces traditional yoga sequences where one pose "flows" into the next. Perfect for beginners but leaves lots of room to incorporate more challenging poses for advanced yogis. Classes are led by certified Yoga instructor Lynn Shepherd. Please bring a mat or towel and water bottle to class. Class size may be limited due to space available. Please consult your physician prior to participation in this program.
Treat yourself to a peaceful mind/body yoga experience at the beautiful Selby Garden Downtown Sarasota campus. This class will focus on alignment, breathing techniques, and relaxation. Open to all skill levels. Must be age 18 or older.
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC, is our instructor. Deirdre is a Board Certified Health and Wellness Coach, an Ayurvedic Health Counselor, a Yoga Master Teacher – ISHTA Lineage. and a 500 Hour RYT – Yoga Alliance Continuing Education Provider. To register please email mtinter@poundridgelibrary.org. The link information will follow.
Find your center and get grounded in body, mind and spirit in this gentle class. Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are. We will work on stretching, range of motion, balance, breathing and overall a sense of wellbeing. This class is ideal for students with limited mobility or healing from injury. Appropriate for students of all levels. Cost per class is $...
Join Crouching Tigers! Each Crouching Tigers class is jam-packed with fitness, character development, martial arts, self-defense, safety, and games. Please register with Crouching Tigers here: https://crouchingtigers.com/loc/botp/
Join Crouching Tigers! Each Crouching Tigers class is jam-packed with fitness, character development, martial arts, self-defense, safety, and games. Please register with Crouching Tigers here: https://crouchingtigers.com/loc/botp/
Rochester Public Library Auditorium Bring the whole family for 30 minutes of non-stop dancing fun! Special themes will be offered on the following dates: - June 11: Construction Zone Dance Party - July 9: Beach Day Dance Party - August 13: Firefly Glow Dance Party
A 60-minute class that incorporates conscious breathwork along with a sequence of dynamic and energetic poses designed to increase strength, flexibility and balance in the body, mind and spirit. The teacher will provide modifications of the different poses to meet the varying skills among the students in the class. Props will be provided but please bring your own mat. Cost per class is $10 and paid at the door (cash, check, Venmo or Zelle accepted). Scholarships available, if needed.
Join us for an hour once a month to take a break and de-stress a little! Come listen to the sounds of crystal bowls and Indian medicine drums followed by a few minutes to journal or set intentions for the day. Bring a yoga mat and something to write with, if you have them! A limited number of both yoga mats and journals will be provided.
Join us for Jazzercise Stretch, a restorative movement class, designed to gently lengthen and stretch the muscles to support mobility and help prevent injury. This session is appropriate for all fitness levels and provides a calm, accessible way to ease sore muscles, improve range of motion, and release both physical and mental tension. Participants will leave feeling refreshed, relaxed, and more connected to their bodies. Participants are encouraged to bring their own yoga mats. Participants...
Tai Chi Description: The Tai Chi for Health program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities. Published medical studies have shown benefits, including pain relief, improved balance, and reduced falls. In this multi-session program, you will learn warm-up exercises, six basic and six advanced moves, and...
Thursday Evening Yoga Thursdays, May 7 - June 25 at 5:30pm Registration is $60. Instructor: Meryl Spiegel Registration is required for all Health and Exercise Programs. Class sign-in begins at the time listed; class starts thereafter and lasts for approximately 50 minutes. All classes are introductory classes and are held in the Library unless otherwise noted. --------------------------------------------------------------- Westhampton Free Library strives to create respectful and family-frien...
Dance and fitnessFreeWeeklyIndoorsGood with family
Thursday Morning Pilates Thursdays, May 14 - June 25 at 10:00am Registration is $54. Instructor: Constance Lowe. Registration is required for all Health and Exercise Programs. Class sign-in begins at the time listed; class starts thereafter and lasts for approximately 50 minutes. All classes are introductory classes and are held in the Library unless otherwise noted. --------------------------------------------------------------- Westhampton Free Library strives to create respectful and famil...
[et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"][et_pb_text admin_label="Text"]Immerse yourself in the healing power of nature with this gentle, somatically guided yoga class with Christal of.
